I have long believed that spending time in Nature has had great benefits for my health. I have hiked, biked, kayaked and camped all my life. I walk every day. It brings me rejuvenation, restoration and peace to be where things are green and natural. This recent Chatelaine article goes into great detail as to why.
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Tags: chatelaine, Health, peace, rejuvenation
August 6, 2013 at 6:40 pm |
I had to pass this along on my FB… inspirational article!!
August 12, 2013 at 12:03 am |
Thank you Trudy!
September 10, 2013 at 6:31 pm |
Break your 3 normal main meals into 5 smaller
portion sizes – morning, snack, lunch, snack, dinner. Cucumber contains sterols
which can help to lower cholesterol and prevent carbohydrates from
converting to body fat. That way, the actual process will
end up being much less frustrating and, for the majority of people, enjoyable.
January 14, 2014 at 12:19 am |
Thanks for your input Derick.