Archive for the ‘Nature’ Category

Vitamin N, Being in Nature is Good for Your Health

August 2, 2013

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I have long believed that spending time in Nature has had great benefits for my health.  I have hiked, biked, kayaked and camped all my life. I walk every day. It brings me rejuvenation, restoration and peace to be where things are green and natural. This recent Chatelaine article goes into great detail as to why.

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Nature and Your Health

March 2, 2012

Spring is coming. Nature is calling.  Did you know that “the fractals (shapes) in nature affect the brain. .. when we are surrounded by nature, pleasure chemicals are released and we in effect become happier.”  There is a very informative post here about the benefits of taking your exercise in the woods or a park. You may already know that being in nature improves your mood .  If you don’t, try it, it works.

I spend most of my free time hiking, boating or just plain walking somewhere where there are trees, grass and or water. I bike to work and to the shops. I know from first hand experience how this improves my mental and physical health. Studies show that this is not just anecdotal.  So, get out there, give it a try. Health will improve and your homeopathic constitutional treatment is supported by a proactive approach to wellness.